Go with the Flow!

Distance profiles of the tours

 

Classic

  • Circuit of about 6 km
  • Start and finish: "Fastnachtsbrunnen" (easy to reach via bus or tram, station: "Schillerplatz")
  • The course is mostly even. There is only a little climb and a few steps when it comes to the citadel.
  • The ground changes between asphalt, bouldering and gravel. It's good to run on. You just have to be careful with the bouldering in case it rains. 

Heartbeat of the city

  • Circuit of about 6 km
  • Start and finish: town hall (easy to reach via bus, station: "Am Höfchen" or "Rheingoldhalle", only a few minutes to walk)
  • The course is mostly even but prepare to run a little zigzag so we can reach all of the stations on our tour. 
  • The ground changes between asphalt and bouldering. Again, please keep in mind to be a little careful with the bouldering in case it rains.

Green, green, green

  • Circuit of about 7 km
  • Start and finish: "Gautor" (easy to reach via bus or tram, station: "Am Gautor")
  • From all of the courses this one is the one with the most incline. But it's still good to run, don't worry. The ups and downs are roughly equal.
  • The ground changes between asphalt and gravel. You also have the opportunity to run on the lawn when we reach the parks.